FREE EBOOK
Ageless Eats: Free Cookbook for Women Over 45 - Delicious Recipes for Weight Loss & Wellness!
We're sure you'll find plenty of inspiration for your next meal.
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With These Recipes, It will Show You:
BREAKFAST
Is often referred to as the most important meal of the day, and for good reason.
DINNER
An important meal of the day, as it provides the body with the necessary nutrients to function properly.
LUNCH
An important meal that provides nourishment and energy to help us sustain our daily activities
SNACK
Can help provide an energy boost between meals, especially when we have a busy or active lifestyle
DESSERT
Play an important role in many cultures and cuisines, and they can serve a variety of functions beyond simply satisfying a sweet tooth.
INGREDIENTS
For the Grilled Chicken:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
For the Brown Rice:
1 head of broccoli, cut into florets
2 tablespoons olive oil
Salt and pepper to taste
Optional Garnish:
Lemon wedges
Fresh parsley or cilantro
Note: Adjust the seasoning to your taste preferences and the amount of servings you want to make.
